.jpg?width=772&height=478&mode=crop "How 'old' is your heart?")
It only takes a few minutes to find out your heart's 'age' based on your health... Heart age is an assessment of well-known risk factors for heart disease (e.g. age, sex, blood pressure, cholesterol) to estimate an individual’s risk of heart attack or stroke compared to a defined healthy range. A heart age that is older than current age indicates elevated...
It’s probably quite safe to assume you’ve heard of the concept of journaling…It’s certainly not a new practice, but there has been a surge in popularity in the last few years, especially throughout the pandemic. This is because journaling is often used as a technique in therapy or as a practice to support mindfulness or meditation. One of the most...
We are thrilled to have Wynter and Harley (from Melbourne Yoga and Pilates) joining us at Premier Health Partners offering exercise physiology (EP), yoga, pilates, and remedial massage services to our community.We recently shared a bit about exercise physiology, the benefits of treatment, and what you can expect on our PHP Blog (click here to read more). Now that Wynter and...
May is all about heart health at PHPTomorrow is the first day of Heart Week for 2022 (Monday 2 to Sunday 8 May). At Premier Health Partners, we will be focussing on heart health for the entire month of May with specific health checks available to our patients. Did you know that heart disease is the leading cause of death in...
Belinda joined the team at PHP in 2021 as our Clinic Nurse. Since the beginning of this year, Belinda has also been the joint Practice Manager of Premier Health Partners, alongside Jenny (who you would all know from our reception team). Belinda has three young kids - two school-aged boys and a 1.5 year-old daughter - who keep her pretty busy when she’s...
Today, Thursday 7 April, is World Health Day. 🌏💛World Health Day marks the establishment of the World Health Organisation and each year, the day is used to highlight a specific health issue from around the world to raise awareness.This year's campaign 'Our Planet, Our Health, #healthiertomorrow' is urging people to share stories of steps they are taking to protect the...
We're excited to share that the team at Melbourne Yoga and Pilates are going to be joining us at Premier Health Partners, offering exercise physiology, yoga, pilates, and remedial massage services to our community.Stay tuned to find out more about the team, what days they'll be available, about when they're available for bookings. Find out more about exercise physiology from Harley...
As we face significant increases in case numbers across the country, many people are concerned or curious about when they are able to have their COVID vaccinations or boosters if they’ve tested positive for COVID.The short answer is that there are no hard and fast answers or specific rulings available on this but the information below (from an article on...
We wish our entire PHP Community a safe, happy, and restful Christmas and New Year. No matter your plans, we hope you find some time to rest and reset, and to find some joy after another challenging and uncertain year. We are so grateful for your ongoing support and we look forward to seeing you in the New Year! Merry Christmas.
And just like that, we're almost at the end of December and - most excitingly - Christmas! We will be open right until the end of this week before closing from Christmas Day. With the exception of Wednesday 29 December, we will then be closed until Tuesday 4 January 2022. Give our friendly team a call if you need any help...
