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Clayne Stebbings

Accredited Exercise Physiologist
Areas of interest:

Physiology, rehabilitation, massage, and functional exercise to give you a great functional workout while improving your overall health, posture and biomechanics.

 

Clayne is now available off site at his studio in 55 Rouse St Port Melbourne, http://www.elevationhealth.com.au/

About

Clayne is an Accredited Exercise Physiologist, with a Masters of Clinical Exercise Physiology (Rehabilitation) and has worked in the health and fitness industry since 2000.

He uses his skills in exercise physiology, rehabilitation, massage, and functional exercise to give you a great functional workout while improving your overall health, posture and biomechanics. Clayne’s approach is to analyse and help correct client’s body’s optimal biomechanics for injury rehabilitation/prevention and general health and fitness. By using various muscle release/activation techniques and functional exercise he helps people maintain or improve their fitness at the same time as addressing any injury or biomechanical issues. He is also able to take care of all health and fitness needs regarding improvement and management of the various chronic disease pathologies, including education about the disease and the role of exercise and healthy lifestyle changes to improve their chances of fighting these diseases.

It is his goal to not just improve your fitness but also give you better overall health and a reduction in the incidence of injury in your everyday life. Clayne also has vast experience in Back, Hip, Shoulder and Knee dysfunctions and will help you pre and post surgery to return to your best possible fitness.

It is Clayne’s philosophy to give you the “WHY” in your training, e.g. why is each exercise especially suited to your needs. Clayne believes that you should train hard so that you can enjoy the finer things in life guilt free.

Outside of work, Clayne enjoys trail running, mountain biking, reading, gardening, enjoying time with my family and cooking while enjoying a nice red wine.