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Myo Dan, he’s a busy man!

Dan White, our trusty Myotherapist, has been a very busy man of late. He recently began completing a Certificate III in Fitness part-time, around his Myotherapy work. The Certificate is part of his Continued Professional Education (CPE) through Myotherapy Australia, and involves a mixture of online learning and practical work placement, where he is completing […]

50% off myo in May

Have you ever tried myotherapy? …what is myotherapy?  Myotherapy is the evidence-based assessment, treatment, and rehabilitation of musculoskeletal pain and associated conditions. Myotherapy primarily targets the soft tissue of the body to help reduce pain, improve muscle function, and increase joint range of motion. They work to not only help you reduce pain from injury, but to […]

Recovery – What to do after you do it

Some of the most frequent questions I get asked are about recovery from exercise and, let’s face it, there is no shortage of training fads or products on the market claiming to provide the shortcut. The fact is that it’s normal to experience a low level of muscular aches and pains after exercise given the […]

Getting back into exercise after your new baby

I often encounter new mums in the clinic who want to get fit again but don’t know where to start. Trying to wrestle back control of a busy schedule in the months after the birth of a new child is definitely tricky! There are no hard and fast rules to success, however, as a qualified […]