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Exercise Physiology

EXERCISE PHYSIOLOGY

Looking to get a start with some exercise but have health related hurdles in the way? There is a safe and effective way to exercise for everyone, no matter their health status or ability, and Exercise Physiology aims to find that solution for you. 

Using his skills (Clayne Stebbings) in exercise physiology, rehabilitation, massage, and functional exercise to give you a great functional workout while improving your overall health, posture and biomechanics.

Clayne’s approach is to analyse and help correct client’s body’s optimal biomechanics for injury rehabilitation/prevention and general health and fitness.

By using various muscle release/activation techniques and functional exercise he helps people maintain or improve their fitness at the same time as addressing any injury or biomechanical issues.

He is also able to take care of all health and fitness needs regarding improvement and management of the various chronic disease pathologies, including education about the disease and the role of exercise and healthy lifestyle changes to improve their chances of fighting these diseases.

It is our goal to not just improve your fitness but also give you better overall health and a reduction in the incidence of injury in your everyday life. Clayne also has vast experience in Back, Hip, Shoulder and Knee dysfunctions and will help you pre and post surgery to return to your best possible fitness.

It is Clayne’s philosophy to give you the “WHY” in your training, e.g. why is each exercise especially suited to your needs. Clayne believes that you should train hard so that you can enjoy the finer things in life guilt free.

Who are Exercise Physiologists (EPs)

EPs are 4-year University qualified allied health professionals who can help you get that extra edge for your fitness journey. We specialise in the prevention, treatment and management of injuries and/or chronic disease through exercise prescription and can be excellent for those looking to exercise around any health conditions they may have.

The aim of of Exercise Physiology interventions is to restore one’s optimal physical function, health and wellness through movement using evidence-based solutions and include education, advice , support and lifestyle modifications to suit your needs.

We work in a team-based approach and liaise close with your other health professionals and GPs. It is all about you.

An Exercise Physiologist Can Help With:

  • Persistent pain
  • Injury management
  • Post-surgical rehabilitation
  • Bone health (such as osteoporosis and building bone density)
  • Heart health (including blood pressure and cholesterol management)
  • Cancer management 
  • Diabetes Management 
  • Neurological conditions (such as MS, Parkinson’s, Cerebral Palsy)
  • Lung Health
  • Chronic fatigue
  • Weight loss
  • Mental Health
  • Sports specific strength and conditioning 
 
 
 
 Clayne is now available offsite at his studio in 55 Rouse St Port Melbourne. http://www.elevationhealth.com.au/