Plantarfasciitis

Plantarfasciitis

What Is The Plantar Fascia?

The plantar fascia is the “bowstring-like” tissue stretching underneath the sole that attaches at the heel. Inflammation of this fascial band is known as plantar fasciitis.

Symptoms of Plantar Fasciitis

Plantar fasciitis causes tenderness and pain at the back of the heel made worse while pushing off the ball of the foot

Suggestions For Managing Plantar Fasciitis

Plantar fasciitis is management depending on the exact cause of the inflammation.  

Local ice applications both reduce pain and inflammation.

• Physical therapy methods, including stretching exercises, are used to treat and prevent plantar fasciitis where tightness in the band is the cause.
• Anti-inflammatory medications, such as ibuprofen or injections of cortisone, are often helpful.
• Osteopathy, myotherapy and remedial massage are used to reduce the tension in the sole of the foot and improve the mobility of the small bones of the foot. Your practitioner may assess your footwear to ensure you are using appropriate shoes.